SWEET PEAS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 5 out of 12 nutrient categories
SWEET PEAS: 4
vs
ORGANIC PUMPKIN: 5
(3 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 12.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 152 MG | 208 MG | |
| Sodium, Na | 304 MG | 4 MG |