SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET PEAS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 48 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 12.4 g | 8.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 132 MG | 120 MG | |
| Sodium, Na | 109 MG | 8 MG |