SWEET PEAS vs ITALIAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
ITALIAN STYLE VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 35 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 183 MG | 238 MG | |
| Sodium, Na | 32 MG | 53 MG |