SWEET PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
SWEET PEAS: 3
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 14.6 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 110 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |