SWEET PEAS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SWEET PEAS: 4
vs
WHOLE ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 80 MG | 137 MG | |
| Sodium, Na | 12 MG | 308 MG |