SWEET PEAS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 10 nutrient categories
SWEET PEAS: 5
vs
WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 240 MG | 200 MG |