SWEET PEAS vs SPICY CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 4 out of 10 nutrient categories
SWEET PEAS: 4
vs
SPICY CORN: 3
(3 ties)
Overview
| Nutrient | SWEET PEAS | SPICY CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 1.0 g | 2.0 g | |
| Carbs | 5.1 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 3.7 MG |
Minerals
| Mineral | SWEET PEAS | SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 141 MG | 204 MG |