SWEET PEAS vs HAVARD BEETS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 5 out of 10 nutrient categories

SWEET PEAS: 5 vs HAVARD BEETS: 2 (3 ties)

Overview

Nutrient	SWEET PEAS	HAVARD BEETS	Winner
Calories	30 cal	67 cal
Protein	1.0 g	0 g
Carbs	5.1 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	HAVARD BEETS	Winner
Vitamin C, total ascorbic acid	60.6 MG	0 MG

Mineral	SWEET PEAS	HAVARD BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	141 MG	303 MG

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