SWEET PEAS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
SUPER SWEET CORN: 1
(4 ties)
Overview
| Nutrient | SWEET PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 84 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 13.5 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SWEET PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |