SWEET PEAS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
SWEET PEAS: 3
vs
ASPARAGUS SPEARS: 4
(4 ties)
Overview
| Nutrient | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 79 cal | 25 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 13.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |