SWEET PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
SWEET PEAS: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 86 cal | 31 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 15.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 183 MG | 346 MG | |
| Sodium, Na | 32 MG | 74 MG |