SWEET PEAS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 12 MG | 29 MG |