SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 11 nutrient categories
SWEET PEAS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.1 g | 1.0 g | |
| Carbs | 10.9 g | 14.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 257 MG |