SWEET PEAS vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 5.9 g | 1.7 g | |
| Carbs | 14.1 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 337 MG | |
| Sodium, Na | 0 MG | 55 MG |