SWEET PEAS vs PUMPKIN

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 5 out of 11 nutrient categories

SWEET PEAS: 5 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	SWEET PEAS	PUMPKIN	Winner
Calories	56 cal	29 cal
Protein	3.2 g	0 g
Carbs	9.6 g	6.4 g
Fat	0.4 g	0 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET PEAS	PUMPKIN
Calcium, Ca	20 MG	14 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	80 MG	0 MG
Sodium, Na	240 MG	0 MG

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