SWEET PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEANUTS wins in 6 out of 11 nutrient categories
SWEET PEANUTS: 6
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | SWEET PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 32.1 g | 17.0 g | |
| Carbs | 25 g | 31.1 g | |
| Fat | 42.9 g | 45.2 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 321 MG | 537 MG |