SWEET PARADISE vs HEARTH BAKED BAGELS
Nutrition comparison per 100 g serving
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HEARTH BAKED BAGELS wins in 8 out of 10 nutrient categories
SWEET PARADISE: 1
vs
HEARTH BAKED BAGELS: 8
(1 ties)
Overview
| Nutrient | SWEET PARADISE | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 253 cal | |
| Protein | 5.3 g | 8.4 g | |
| Carbs | 57.9 g | 55.8 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PARADISE | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET PARADISE | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 70 MG | 400 MG |