SWEET PARADISE vs PUMPERNICKEL SLICED BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL SLICED BREAD wins in 9 out of 10 nutrient categories
SWEET PARADISE: 0
vs
PUMPERNICKEL SLICED BREAD: 9
(1 ties)
Overview
| Nutrient | SWEET PARADISE | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 267 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 57.9 g | 48.9 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PARADISE | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.7 MG |
Minerals
| Mineral | SWEET PARADISE | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 70 MG | 733 MG |