SWEET ORGANIC CORN vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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DICED BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
SWEET ORGANIC CORN: 2
vs
DICED BUTTERNUT SQUASH: 6
(3 ties)
Overview
| Nutrient | SWEET ORGANIC CORN | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 47 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC CORN | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ORGANIC CORN | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 122 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |