SWEET ONION SALSA vs GHOST PEPPER SALSA VERDE
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA VERDE wins in 5 out of 10 nutrient categories
SWEET ONION SALSA: 0
vs
GHOST PEPPER SALSA VERDE: 5
(5 ties)
Overview
| Nutrient | SWEET ONION SALSA | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 12 MG |
Minerals
| Mineral | SWEET ONION SALSA | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 145 MG | 167 MG |