SWEET ONION SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

SWEET ONION SALSA: 0 vs MEDIUM SALSA: 4 (6 ties)

Overview

Nutrient	SWEET ONION SALSA	MEDIUM SALSA	Winner
Calories	65 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	16 MG

Mineral	SWEET ONION SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	145 MG	400 MG

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