SWEET ONION SALSA vs RED PEPPER & PESTO DIP
Nutrition comparison per 100 g serving
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RED PEPPER & PESTO DIP wins in 6 out of 10 nutrient categories
SWEET ONION SALSA: 2
vs
RED PEPPER & PESTO DIP: 6
(2 ties)
Overview
| Nutrient | SWEET ONION SALSA | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.1 g | 13.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 60 MG |
Minerals
| Mineral | SWEET ONION SALSA | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 145 MG | 450 MG |