SWEET ONION SALSA vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 3 out of 10 nutrient categories

SWEET ONION SALSA: 2 vs DIP: 3 (5 ties)

Overview

Nutrient	SWEET ONION SALSA	DIP	Winner
Calories	65 cal	464 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	10.7 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	DIP	Winner
Vitamin C, total ascorbic acid	3.9 MG	4.3 MG

Mineral	SWEET ONION SALSA	DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	145 MG	1,500 MG

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