SWEET ONION SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

SWEET ONION SALSA: 1 vs MILD SALSA: 4 (5 ties)

Overview

Nutrient	SWEET ONION SALSA	MILD SALSA	Winner
Calories	65 cal	0 cal
Protein	0 g	3.6 g
Carbs	16.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	SWEET ONION SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	145 MG	411 MG

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