SWEET ONION SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SWEET ONION SALSA: 0 vs SALSA: 6 (4 ties)

Overview

Nutrient	SWEET ONION SALSA	SALSA	Winner
Calories	65 cal	25 cal
Protein	0 g	2.5 g
Carbs	16.1 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	7.7 MG	15 MG

Mineral	SWEET ONION SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	145 MG	750 MG

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