SWEET ONION SALSA vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE SALSA wins in 5 out of 11 nutrient categories
SWEET ONION SALSA: 2
vs
GUACAMOLE SALSA: 5
(4 ties)
Overview
| Nutrient | SWEET ONION SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 7.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 8.9 MG |
Minerals
| Mineral | SWEET ONION SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 145 MG | 444 MG |