SWEET ONION SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 12 nutrient categories

SWEET ONION SALSA: 1 vs MILD SALSA: 4 (7 ties)

Overview

Nutrient	SWEET ONION SALSA	MILD SALSA	Winner
Calories	65 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET ONION SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	109 MG
Sodium, Na	161 MG	375 MG

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