SWEET ONION SALSA vs FRESH HOT SALSA

Nutrition comparison per 100 g serving

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FRESH HOT SALSA wins in 4 out of 10 nutrient categories

SWEET ONION SALSA: 2 vs FRESH HOT SALSA: 4 (4 ties)

Overview

Nutrient	SWEET ONION SALSA	FRESH HOT SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	FRESH HOT SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	SWEET ONION SALSA	FRESH HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	100 MG	567 MG

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