SWEET ONION SALSA vs MANGO PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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SWEET ONION SALSA wins in 4 out of 10 nutrient categories

SWEET ONION SALSA: 4 vs MANGO PINEAPPLE SALSA: 2 (4 ties)

Overview

Nutrient	SWEET ONION SALSA	MANGO PINEAPPLE SALSA	Winner
Calories	34 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	MANGO PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	12.4 MG	520 MG

Mineral	SWEET ONION SALSA	MANGO PINEAPPLE SALSA	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	621 MG	267 MG

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