SWEET ONION SALSA vs POCANTE SALSA

Nutrition comparison per 100 g serving

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POCANTE SALSA wins in 6 out of 10 nutrient categories

SWEET ONION SALSA: 0 vs POCANTE SALSA: 6 (4 ties)

Overview

Nutrient	SWEET ONION SALSA	POCANTE SALSA	Winner
Calories	65 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	POCANTE SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	17.1 MG

Mineral	SWEET ONION SALSA	POCANTE SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	161 MG	321 MG

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