SWEET ONION SALSA vs ORGANIC GREEN SALSA
Nutrition comparison per 100 g serving
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ORGANIC GREEN SALSA wins in 5 out of 10 nutrient categories
SWEET ONION SALSA: 0
vs
ORGANIC GREEN SALSA: 5
(5 ties)
Overview
| Nutrient | SWEET ONION SALSA | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 15.5 MG |
Minerals
| Mineral | SWEET ONION SALSA | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 274 MG |