SWEET ONION SALSA vs SALSA PINEAPPLE

Nutrition comparison per 100 g serving

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SALSA PINEAPPLE wins in 5 out of 11 nutrient categories

SWEET ONION SALSA: 3 vs SALSA PINEAPPLE: 5 (3 ties)

Overview

Nutrient	SWEET ONION SALSA	SALSA PINEAPPLE	Winner
Calories	50 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	SALSA PINEAPPLE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SWEET ONION SALSA	SALSA PINEAPPLE
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	212 MG
Sodium, Na	100 MG	364 MG

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