SWEET ONION SALSA vs SALSA

Nutrition comparison per 100 g serving

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SWEET ONION SALSA wins in 5 out of 10 nutrient categories

SWEET ONION SALSA: 5 vs SALSA: 2 (3 ties)

Overview

Nutrient	SWEET ONION SALSA	SALSA	Winner
Calories	34 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	12.4 MG	10.6 MG

Mineral	SWEET ONION SALSA	SALSA
Calcium, Ca	69 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	621 MG	441 MG

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