SWEET ONION SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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SWEET ONION SALSA wins in 5 out of 10 nutrient categories

SWEET ONION SALSA: 5 vs FRUIT DIP: 2 (3 ties)

Overview

Nutrient	SWEET ONION SALSA	FRUIT DIP	Winner
Calories	34 cal	250 cal
Protein	0 g	3.6 g
Carbs	6.9 g	21.4 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	12.4 MG	0 MG

Mineral	SWEET ONION SALSA	FRUIT DIP	Winner
Calcium, Ca	69 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	621 MG	268 MG

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