SWEET ONION SALSA vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories

SWEET ONION SALSA: 0 vs ESSENTIAL EVERYDAY: 4 (6 ties)

Overview

Nutrient	SWEET ONION SALSA	ESSENTIAL EVERYDAY	Winner
Calories	65 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	3.9 MG	7.5 MG

Mineral	SWEET ONION SALSA	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	161 MG	656 MG

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