SWEET ONION ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SWEET ONION ROLLS: 3
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET ONION ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 186 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,107 MG | 395 MG |