SWEET ONION RINGS vs CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES wins in 6 out of 10 nutrient categories
SWEET ONION RINGS: 3
vs
CRINKLE CUT FRIES: 6
(1 ties)
Overview
| Nutrient | SWEET ONION RINGS | CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 0 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 23.5 g | |
| Fat | 10.6 g | 4.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONION RINGS | CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 671 MG | 141 MG |