SWEET ONION PREMIUM BAGEL vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
SWEET ONION PREMIUM BAGEL: 3
vs
ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SWEET ONION PREMIUM BAGEL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PREMIUM BAGEL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PREMIUM BAGEL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 412 MG | 456 MG |