SWEET ONION PITETTES vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ONION PITETTES: 3
vs
OATNUT SMALL SLICE BREAD: 3
(5 ties)
Overview
| Nutrient | SWEET ONION PITETTES | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PITETTES | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PITETTES | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 429 MG | 357 MG |