SWEET ONION PITETTES vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SWEET ONION PITETTES wins in 6 out of 13 nutrient categories
SWEET ONION PITETTES: 6
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SWEET ONION PITETTES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 60.6 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PITETTES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PITETTES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Sodium, Na | 429 MG | 545 MG |