SWEET ONION CORN CHIPS vs WHEAT SNACKS
Nutrition comparison per 100 g serving
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SWEET ONION CORN CHIPS wins in 6 out of 10 nutrient categories
SWEET ONION CORN CHIPS: 6
vs
WHEAT SNACKS: 1
(3 ties)
Overview
| Nutrient | SWEET ONION CORN CHIPS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 557 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION CORN CHIPS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION CORN CHIPS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 704 MG |