SWEET ONION CHILI JAM vs QUINCE PASTE

Nutrition comparison per 100 g serving

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SWEET ONION CHILI JAM wins in 4 out of 10 nutrient categories

SWEET ONION CHILI JAM: 4 vs QUINCE PASTE: 3 (3 ties)

Overview

Nutrient	SWEET ONION CHILI JAM	QUINCE PASTE	Winner
Calories	265 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	58.8 g	65.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION CHILI JAM	QUINCE PASTE	Winner
Vitamin C, total ascorbic acid	7.1 MG	9.5 MG

Mineral	SWEET ONION CHILI JAM	QUINCE PASTE
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	1,118 MG	39 MG

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