SWEET ONION & BACON DIP vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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SWEET ONION & BACON DIP wins in 6 out of 10 nutrient categories
SWEET ONION & BACON DIP: 6
vs
DIPS AND SPREADS: 2
(2 ties)
Overview
| Nutrient | SWEET ONION & BACON DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION & BACON DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4 MG |
Minerals
| Mineral | SWEET ONION & BACON DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 567 MG |