SWEET ONION ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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SWEET ONION ALMONDS wins in 3 out of 11 nutrient categories

SWEET ONION ALMONDS: 3 vs RAW ALMONDS: 2 (6 ties)

Overview

Nutrient	SWEET ONION ALMONDS	RAW ALMONDS	Winner
Calories	567 cal	567 cal	Tie
Protein	20 g	20 g	Tie
Carbs	20 g	20 g	Tie
Fat	50 g	50 g	Tie
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION ALMONDS	RAW ALMONDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET ONION ALMONDS	RAW ALMONDS
Calcium, Ca	233 MG	200 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	633 MG	467 MG
Sodium, Na	533 MG	0 MG

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