SWEET OAT BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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SWEET OAT BREAD wins in 7 out of 10 nutrient categories
SWEET OAT BREAD: 7
vs
HONEY WHEAT ROLLS: 1
(2 ties)
Overview
| Nutrient | SWEET OAT BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 17.9 g | 11.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 14.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET OAT BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET OAT BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 417 MG |