SWEET OAT BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SWEET OAT BREAD wins in 7 out of 13 nutrient categories
SWEET OAT BREAD: 7
vs
WHITE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | SWEET OAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 277 cal | |
| Protein | 17.9 g | 8.5 g | |
| Carbs | 28.6 g | 53.2 g | |
| Fat | 12.5 g | 3.2 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET OAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET OAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 532 MG |