SWEET OAT BREAD vs CHOCOLATE COVERED MANDEL BREAD
Nutrition comparison per 100 g serving
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SWEET OAT BREAD wins in 8 out of 10 nutrient categories
SWEET OAT BREAD: 8
vs
CHOCOLATE COVERED MANDEL BREAD: 0
(2 ties)
Overview
| Nutrient | SWEET OAT BREAD | CHOCOLATE COVERED MANDEL BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET OAT BREAD | CHOCOLATE COVERED MANDEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET OAT BREAD | CHOCOLATE COVERED MANDEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 214 MG |