SWEET & NUTTY MIX vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

SWEET & NUTTY MIX: 3 vs RAW ALMONDS: 5 (2 ties)

Overview

Nutrient	SWEET & NUTTY MIX	RAW ALMONDS	Winner
Calories	494 cal	571 cal
Protein	10.6 g	21.4 g
Carbs	49.4 g	21.4 g
Fat	31.8 g	50 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & NUTTY MIX	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & NUTTY MIX	RAW ALMONDS
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.5 MG	3.9 MG
Sodium, Na	123 MG	0 MG

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