SWEET & NUTTY MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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SWEET & NUTTY MIX wins in 5 out of 10 nutrient categories

SWEET & NUTTY MIX: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	SWEET & NUTTY MIX	PINE NUTS	Winner
Calories	494 cal	733 cal
Protein	10.6 g	13.3 g
Carbs	49.4 g	13.3 g
Fat	31.8 g	70 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & NUTTY MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & NUTTY MIX	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	6 MG
Sodium, Na	123 MG	0 MG

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