SWEET & NUTTY MIX vs PECAN HALVES
Nutrition comparison per 100 g serving
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SWEET & NUTTY MIX wins in 5 out of 11 nutrient categories
SWEET & NUTTY MIX: 5
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | SWEET & NUTTY MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 494 cal | 700 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 49.4 g | 13.3 g | |
| Fat | 31.8 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & NUTTY MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & NUTTY MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 123 MG | 0 MG |